What You Need to Know About Health Supplements

Health supplements are manufactured products intended to supplement your diet when consumed either as tablets, capsules, pills or in liquid form. A supplement can supply your body with nutrients extracted either from synthetic or food sources, or from a combination of both. The category of nutrient compounds you can get …

Berocca Now Comes in Individual Packets

Lately, I’m finding myself stuck in meetings and running around doing errands. With such a busy schedule, I cannot afford to be sick and feeling tired, this is why I personally take Berocca everyday. Berocca is a Vitamin B-complex that helps release the energy from the food we eat. It …

4 Tips To Planning Your Next Traincation

Wouldn’t it be great if you could incorporate your training sessions into your vacation itinerary? Well, that’s really the entire premise of ¨traincation.¨ It basically encourages you to go away to a different location to train. Of course, it is difficult to reintegrate into society upon returning from a vacation. …

5 Ways that Jiu Jitsu Can Help Your Life

Brazilian jiu-jitsu has been around since the 1800s, but it has been slowly gaining popularity in the past years, especially with the emergence of the MMA and the like. More and more people have picked up the contact sport as it not only promotes health but also builds up other …

How to Fit Cooking Into Your Life

You know cooking from scratch is healthier for you but you just don’t have the time. It happens to all of us and we find ourselves reaching for the take-out menus because we think it’s the only option. With a busy job, a family, a social life or whatever else …

My Intravenous Vitamin C Drip Experience

Recently, I’ve been exhausting myself too much (which is bad, I know!). I felt restless because I wasn’t getting enough sleep due to deadlines, meetings and events. I was eating healthy, sure. But the fact still remains that I wasn’t getting enough sleep, which is very important for  the immune …