The Importance of Core Strength

  Core muscles are very vital in the human body as they support the unstable and fairly fragile spinal column that is made up of bones, discs and ligaments. The column can only bear a weight of not more than 20 pounds without buckling. That weight is quite low since …

Philippines paves the way for functional medicine in SEA through the first IFM conference in the region

Functional Medicine is experiencing a rapid development across the globe. In the Philippines, LifeScience Institute (LSI) champions this approach through various initiatives to educate, train and pursue research on Functional Medicine. LSI collaborated with The Institute for Functional Medicine (IFM) to bring the first Advancing Functional Medicine (AFM) Conference in …

What You Need to Know About Health Supplements

Health supplements are manufactured products intended to supplement your diet when consumed either as tablets, capsules, pills or in liquid form. A supplement can supply your body with nutrients extracted either from synthetic or food sources, or from a combination of both. The category of nutrient compounds you can get …

Berocca Now Comes in Individual Packets

Lately, I’m finding myself stuck in meetings and running around doing errands. With such a busy schedule, I cannot afford to be sick and feeling tired, this is why I personally take Berocca everyday. Berocca is a Vitamin B-complex that helps release the energy from the food we eat. It …

4 Tips To Planning Your Next Traincation

Wouldn’t it be great if you could incorporate your training sessions into your vacation itinerary? Well, that’s really the entire premise of ¨traincation.¨ It basically encourages you to go away to a different location to train. Of course, it is difficult to reintegrate into society upon returning from a vacation. …

5 Ways that Jiu Jitsu Can Help Your Life

Brazilian jiu-jitsu has been around since the 1800s, but it has been slowly gaining popularity in the past years, especially with the emergence of the MMA and the like. More and more people have picked up the contact sport as it not only promotes health but also builds up other …