5 Ways that Jiu Jitsu Can Help Your Life

Brazilian jiu-jitsu has been around since the 1800s, but it has been slowly gaining popularity in the past years, especially with the emergence of the MMA and the like. More and more people have picked up the contact sport as it not only promotes health but also builds up other …

How to Fit Cooking Into Your Life

You know cooking from scratch is healthier for you but you just don’t have the time. It happens to all of us and we find ourselves reaching for the take-out menus because we think it’s the only option. With a busy job, a family, a social life or whatever else …

My Intravenous Vitamin C Drip Experience

Recently, I’ve been exhausting myself too much (which is bad, I know!). I felt restless because I wasn’t getting enough sleep due to deadlines, meetings and events. I was eating healthy, sure. But the fact still remains that I wasn’t getting enough sleep, which is very important for  the immune …

#IAmUrbanBrave

I love running. I think I started registering for fun runs around the last quarter of 2013. And then the distance quickly progressed, next thing I know I was running in half marathon events. The runner’s high is addictive I never wanted to stop. Unfortunately, 2016 was a horrible year …

Safe and Effective Weight Loss with Fit Life Tea

I have to be honest, I don’t eat healthy and have not been working out properly. I love snacks, chocolates and basically junk food. But if you are following me on Instagram, you will see that I like spending time in the beach and of course in a bikini. Before you say …