We all know the multitude of health benefits you will reap when you exercise regularly. The health benefits of regular exercise and physical activity are hard to ignore. From getting fitter and slimmer to getting better sleep at night, better complexion, you will notice significant improvements in your health too. Everyone benefits from exercise, regardless of age, sex or physical ability.

View this post on Instagram

A post shared by Chel Inumerable (@chelinumerable) on

To stay healthy, adults (and even children) should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities.

Inactivity is described as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health. Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.  Choose an exercise that you like, commit yourself to it daily and once you include this activity into your daily routine, there will be no turning back.

For most people, the easiest way to get moving is to make activity part of everyday life, like walking or cycling instead of using the car to get around.  For any type of activity to benefit your health, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer.

Cycling or bicycling is a fun exercise. When you cycle outdoors, you get to enjoy the fresh air and scenery. 

The impressive health benefits of regular cycling include:

  • increased cardiovascular fitness
  • increased muscle strength and flexibility
  • improved joint mobility
  • decreased stress levels
  • improved posture and coordination
  • strengthened bones
  • decreased body fat levels
  • prevention or management of disease
  • reduced anxiety and depression
  • improved mental well-being
  • improved lung health

Aside from health and fitness improvements, cycling saves time and money on fuel.

Choose the Right Bike Type Based on Your Needs

There are many types of bicycles to choose from, depending on your needs.  If you are cycling leisurely around your neighborhood, you can look for a road bike or a hybrid bike.  Mountain bikes are rugged and meant for off-road use, but you can use them on pavements.  Cruisers are for casual cruising, i.e. the kind of bikes you see people ride around boardwalks near the beach. 

A good bicycle can be expensive. Those prices range quite a bit, from a hundred bucks to several thousand depending on what you buy.  Sixthreezero.com is where you can shop for bicycles for men and a best women’s bicycle.  There are hybrid bikers for sale too.

Hope this convinces you guys to get a bicycle!